StradeAI
Open in Telegram
Calorie & workout tracking, inside Telegram

Track your food and workouts — just by texting a bot

Send a photo, a voice note or a quick text. StradeAI logs your calories, macros and training automatically — with no app to install.

No download · Opens right inside Telegram

No app to install Works inside Telegram Photo · voice · text 126 exercises 4 languages
How it works

From a photo to a full diary in seconds

01

Send it

Snap your plate, record a voice note, or type what you ate.

02

AI logs it

Calories, macros and workouts are recognized and added to your diary.

03

See progress

Track trends, streaks and goals in the Mini App — all inside Telegram.

Food diary with recognized meals, calories and macros
Food diary

Every meal, counted automatically

  • Snap a photo or describe it — foods and portions recognized for you
  • Accurate calories and macros, grounded in a real nutrition database
  • Day, week and month views with a clear macro breakdown
Daily dashboard with remaining calories and macro cards
Daily dashboard

Always know what's left for the day

  • Remaining calories, protein, fat and carbs at a glance
  • Streaks and levels that keep you consistent
  • Smart focus tips based on what you've eaten
Workouts list with sets, volume and calories burned
Workouts & activity

Strength, cardio and more — logged

  • 126 built-in exercises: gym, bodyweight, yoga and CrossFit
  • Sets, volume and calories burned tracked per session
  • Weekly volume by muscle group, so nothing falls behind
Supplement and medication reminders with adherence
Reminders

Never miss a supplement or dose

  • Set course length and intake times in a tap
  • Gentle reminders with taken, skip or snooze
  • Adherence tracking so you see what's actually working
Profile with personal parameters, goal and daily targets
Personalized goals

Targets that adapt to you

  • Calorie and macro targets from your body and goal
  • Recalculated automatically as your weight changes
  • Lose, maintain or gain — your plan adjusts to match
Bot + Mini App

Fast to log in chat. Powerful in the Mini App.

Capture meals and workouts in a second by chatting with the bot. Open the built-in Mini App for the full diary, charts, programs and reminders — without ever leaving Telegram.

Ready to make tracking effortless?

Open in Telegram
Questions

Everything you might be wondering

Is it free?
Yes — StradeAI is free to start. Open it in Telegram and log your first meal right away.
Do I need to install an app?
No. StradeAI runs entirely inside Telegram — the bot for quick logging and a built-in Mini App for the full experience. Nothing to download.
How does it count calories from a photo?
AI recognizes the foods and portions, grounds the calories and macros in a real nutrition database, and shows you a draft to confirm before saving.
Can I log by voice or text too?
Yes. Send a voice note or type what you ate or how you trained — whatever's fastest. It works the same way.
Which languages are supported?
English, Spanish, Ukrainian and Russian. The bot replies in your language automatically.

Start tracking in the next 30 seconds

Open StradeAI in Telegram and log your first meal with a single photo. Free to start, no install.

Open in Telegram
Open in Telegram — it's free